Parent & Baby Yogalates - what is the class like?
* We start with 10mins of yoga for baby to help their coordination, brain development, posture, and help with ailments such as colic, constipation etc.
* We have some balances and postures which can be done together or on your own.
* The main part of the class is a mix of yoga & pilates for the parent. We work a lot on building strength, so it is important you have fully recovered from the birth.
* We always finish with a relaxing meditation where you can snuggle with your baby, lie down and just relax.
* We have fibre optics for the babies to play with on the floor, moving lights on the ceiling and different sensory toys each week for your baby to explore whilst you concentrate on some ‘me time’
* Each term includes a special themed week and graduation on week 5.
The Zen Goddess Retreat takes place at the stunning Barton Manor Hotel and Spa. The price (£165) is for 1 baby and 2 adults so that you have a helper on hand (particularly whilst you have your massage) but also to enjoy the experience together, allowing you more opportunity to relax throughout the day.
Included in all day retreats:
Little Zen yoga classes are a fun introduction to yoga with lots of games and stories to keep your little one engaged.
Through play, we work on balance, co-ordination, strength, motor skills & breathing to calm and centre the body. We use a holistic approach to support physical and mental well-being and provide strategies for little ones to manage their big feelings and frustrations.
We learn methods to help children relax and tips for those who struggle to fall asleep.